creatine_adherence_rule
Actie
Gedragsinterventie nodig
protocol effectiveness likely limited by execution
Voorwaarden (alle voorwaarden waar)
Adherence %is kleiner dan 70
Context
- Nutriënt: Creatine Monohydrate
- Standaarddosering: 3 g per dag
- Standaardvorm: creatine monohydrate
- Status: default
- Science score: 4.2/5
Ondersteunend bewijs
- Forbes SC et al., "The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis" Frontiers in Nutrition (2024) — Bron
- Kreider RB et al., "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine" Journal of the International Society of Sports Nutrition (2017) — DOI — Bron
- Benton D, Donohoe R, "The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores" British Journal of Nutrition (2011) — Bron
Totaal 7 bronnen voor Creatine Monohydrate. Bekijk volledige bewijsmatrix →